Tag Archives: stress

Mouse or Hawk?

This morning, before yoga class started, I had a few minutes to wait.  The room has a wall of windows and I always enjoy looking through the windows at what’s going on outdoors.  This morning I wandered to the windows … Continue reading

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On-Kilter

Today started out pretty rough.  I’m trying to get used to a new schedule and it feels a little forced still.  Nothing is habit yet and I keep forgetting things – like dinner.  (Oh yeah, I need to provide that … Continue reading

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Part of Something

What are we missing?  Suicide rates are booming.  Rates in every age group between 15 and 84 has increased in the last decade and a half.  We are all too familiar with the number of school shootings in the US … Continue reading

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Relevant Realizations

Two weeks ago a stressful situation (coaching) and a bit of a trigger lead to an exhausting and emotional breakdown.  Honestly, it feels like it was so much longer ago.  On the other hand, I can feel my heart pound … Continue reading

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Roots

  Roots provide a base, right?  They are the foundation for growth.  A tree doesn’t merely sit on the ground, it grows deep and strong into it so that it can grow upward and outward toward the sun as well.  There’s … Continue reading

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This Is Me

I honestly don’t know where to start.  So, please, bear with me.  I’m still raw from last night and processing exactly what went down, how I handled it, how to move forward…but in the midst of it, I feel compelled … Continue reading

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Through the Cracks

I’m irritated.  I’m sad and frustrated and scared.  Bullying, school shootings, suicides, testing, social media, sexual assault…pressure, pressure, pressure.  It presses on our kids from every direction.  Kids – they’re kids.  They’re still learning and growing and we’re supposed to … Continue reading

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