Tag Archives: confidence

Part of Something

What are we missing?  Suicide rates are booming.  Rates in every age group between 15 and 84 has increased in the last decade and a half.  We are all too familiar with the number of school shootings in the US … Continue reading

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Relevant Realizations

Two weeks ago a stressful situation (coaching) and a bit of a trigger lead to an exhausting and emotional breakdown.  Honestly, it feels like it was so much longer ago.  On the other hand, I can feel my heart pound … Continue reading

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Roots

  Roots provide a base, right?  They are the foundation for growth.  A tree doesn’t merely sit on the ground, it grows deep and strong into it so that it can grow upward and outward toward the sun as well.  There’s … Continue reading

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This Is Me

I honestly don’t know where to start.  So, please, bear with me.  I’m still raw from last night and processing exactly what went down, how I handled it, how to move forward…but in the midst of it, I feel compelled … Continue reading

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Open Up Your Heart

Yesterday I woke up with a song in my head.  I hummed it all morning, but just this one part, which wasn’t even the chorus. Open up your heart and just let it begin. Open up your heart and just … Continue reading

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Birthday Surprises

I remember when I turned 30 I was a little surprised that all the goals I’d made at twenty hadn’t magically happened!  I realized that not only did one need goals, but a plan for achieving them as well.  So … Continue reading

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Journey On

Healing isn’t a destination.  At least that’s my educated guess, based on my experience.  Whether healing from a physical scrape or any number of unseen wounds, healing happens with time.  With some bruises, the ones on your skin, there comes … Continue reading

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